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The Truth About Weight Loss

Sleep less eat more. Skip meals gain weight, get rest and balance blood sugar and gain muscle. Eat early and lose weight. Eat your dinner before 5:30 or 6:00 pm, chew your food slowly and thoroughly. Eat lean animal and fish proteins, eat cooked vegetables, and have a salad that is full of green, red and purple vegetables with lemon, olive oil, garlic and oregano. Take a good digestive enzyme, in concert with a food grade multiple vitamin with additional digestive enzymes and an increased amount of vitamin C. Losing weight requires water, exercise but the foods that give you energy and have a high biological value. A great example is an egg. Have 1-2 eggs over easy, daily with ezekial bread 7 days a week and because you take in only 180-200 calories from those two foods the average person will expend 550 calories between breakfast and lunch if you eat breakfast at 6:30 am and finish lunch by 1:00 pm. Take 550 x 7 = 3850 Kcal and lose over a pound a week.

Eat for energy and be lean.

Ernest Ehrhardt I.M.D. N.M.D. 

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